Courier Driver Tips Caring for Your Most Important Asset
by
Norman Dulwich
Pop Quiz: What is the courier driver s most important asset? What is the one irreplaceable resource without which you cannot possibly do your job well and take care of business?
If you answered bicycle, motorcycle, car, van or lorry, you re wrong. It s not your phone or computer either. Sure, a vehicle is a crucial part of the courier driver s job, and so is the phone. Those things, however, are far from being irreplaceable, unlike you – your body and your health.
Just think: you are the key ingredient equipment, if you will in your work as a courier driver, and as such, the health of your business is highly dependent on how healthy you are. Keeping healthy on the job need not be hard, however. Here are a few things to remember in order to keep your biggest asset in tiptop shape!
Diet
Eating for health is perhaps among the biggest challenges a busy courier driver like you faces in your line of work. The stressful schedules, long hours spent on the road, unpredictable traffic conditions, and other factors, often conspire against any plans you may have for eating regular, nutritious and healthy meals. As you get busier and more stressed however, a sound diet becomes even more important as it can actually increase your strength and stamina, help you to stay alert, and give you more energy to fulfil all the tasks required of your job.
Fruit, vegetables, whole grains (including bread) and nuts should be staples in your diet. Not only are they good for you in general, but the energy boost they provide assists you to stay alert for the long drives that are characteristic of your work as a courier driver.
A little time management, planning and creativity is perhaps the key to being able to follow a sound diet that will help you stay in the shape you need to best fulfil your obligations as a courier driver. Take the time to plan your meals, shop for them, and pack them for the road. Don t worry, it s not as much trouble as it sounds. You can do the shopping on your days off and fruit, nuts, bread and some vegetables can be packed and stored at the beginning of the week.
Rest
In any industry, there will always be workaholics people who believe that making the most of every opportunity requires forgoing sleep, relaxation and recreation. In the world of the courier driver, this can be a very dangerous mindset.
A courier driver s job is not only taxing physically, it also requires a certain level of mental alertness in order to get the job done well. Overwork and fatigue then can takes its toll not just on your body, but on your business and may even cut short what can possibly be a long and healthy career in the delivery industry.
As with diet, common sense, planning and time management can help the busy courier driver like you get the rest you need to allow your body to recuperate from the stresses of the job, both physically and mentally. Follow the recommended driving hours, and don t overexert yourself or push your body to the limits of human endurance. More importantly, listen to your body it will tell you when you are doing too much.
Norman Dulwich is a correspondent for Courier Exchange, the world’s largest neutral trading hub for same day
courier driver
jobs in the express freight exchange industry. Over 2,500 transport exchange businesses are networked together through their website, trading
courier driver
services in a safe ‘wholesale’ environment.
Article Source:
ArticleRich.com